Social Media is a powerful tool. It can be used to connect, encourage, and share wonderful memories and happenings with others… but if not careful, it could also be very dangerous. This is definitely a broad subject, and one could veer down multiple paths on this topic, but what the Holy Spirit brought to my attention was the amount of time spent “scrolling” verses the amount of time spent with Him. This one brought some much needed conviction to my heart about social media habits that I “thought” I had under control… my “scroll count”.
What is a scroll count? A scroll count (definitely a made up phrase) is what I call the amount of daily time spent on social media/phone usage. A close friend of mine inspired me to download a mobile app called “Moment”. This app is a screen time tracker that tracks how much time your phone/tablet is used each day! Uh ohhh, get ready to see some shocking initial numbers if you choose to download this app! I remember the first evening that I checked in resulted at around “5h 31mins” of screen time… that’s a problem! The sad part is, most of it was subconsciously. A habit of muscle memory where you tap on Facebook or IG without even realizing it or meaning to.
There are so many times that I’ve gone to unlock my phone with intentions to texting someone, or sending an email, or checking the status of something online, and before I know it, I’m scrolling down my timeline; checking to see what I missed in the past 10 minutes. When I look at my generation as I sit around a dinner table, an outing, or at a family gathering, I see more phones than I hear conversations. I see more scrolling than I see eye-contact being made. I’m guilty of this too, but what truly pricked my heart was the thought of how this makes God feel.
How often do we instead of waking up with a prayerful heart of thanksgiving, check our phones “real quick” to see what notifications we have received while we were asleep. Or after coming home from a long day, curling up on the couch to check and see the latest news we missed, when God wants to be the first to hear about our day, even though He already knows it all… companionship. I can only speak for myself, but so often God is placed on the back burner as I waste time on things that are fleeting with each moment/post. Oh how this this time could be better put to use! The truth is, I feel closer to Him when the social media word is silenced. I hear Him clearer, and my mind is untainted by opinions, comparison, and garbage.
Drawing near to Christ brings forth revelation; about ourselves, as well as our relationship with Him. He’ll reveal those areas that need more work; and unlike man, He walks through the refining process with us, guiding us each step of the way. There have been so many times that I’ve wanted to post a memory, or post a photo, but felt the Holy Spirit nudging me not to. Not because it was bad, but because there was simply no need to. Wisdom says, “everything that happens in our lives does not have to be shared and posted.”
So let’s evaluate our scroll counts. My heart’s plan is to be more intentional about putting the phone down and digging into what’s most important; God’s Word. The more time we spend with Jesus, the more the things and priorities of the world will fade. The demands of the world can wait, but our Heavenly Father should never have to.
God Bless, ❤